MY JOURNEY TO WELLNESS
"No one succeeds alone." Ray Kroc
MAXIMIZING YOUR WORKOUTS
AdvoCare Performance Elite
- Mass Impact® supports muscle building for performance athletes as well as those looking to prevent muscle breakdown.
- BioCharge® is designed to improve muscle performance and recovery through a formula of antioxidant-rich botanicals combined with B vitamins and branched-chain amino acids (BCAAs).
- Muscle Gainâ„¢ is made of a high-grade metabolically balanced protein blend that feeds your muscles the amino acids and other components that are essential for protein synthesis and muscle building.
- AdvoCare Rehydrate® provides the necessary nutrients to maintain proper metabolism, delay the onset of fatigue, and hydrates your body by re-establishing your electrolyte balance.
- Muscle Strengthâ„¢ is specifically designed to improve the results you receive from weight training and other forms of repetitive strength training.
- Catalyst provides a blend of essential branched-chain amino acids and L-glutamine to fuel your body with the muscle-building components it needs.
BEFORE WORKOUT
Prepare the following three products with water and ice.
Drink some and save remainder for during cardio workout.
- Spark
- BioCharge
- Mass Impact
Take just before your workout:
- Muscle Strength
- Catalyst
DURING WORKOUT
Remember these three were part of your morning drink
(do not re-mix; just finish during workout)
- Spark
- BioCharge
- Mass Impact
After your cardio, mix:
- Rehydrate
AFTER WORKOUT
- Muscle Gain Protein Shake
- Eat Banana
Continue remainder of breakfast routine. See Weight Management page for more detail.
WORKOUTS
Here you will find some basic, quick, and simple workout routines that have worked for me. I have also listed the products from AdvoCare that I have begun using to supplement my workouts and the results.
This is based on a 7-day workout week. This is what I do; making sure I rest for a day. You can modify it as needed.