MY PROGRESS OVER TIME

24- Day Challenge

MAX PHASE

Days 11-24. Give your body the best tools to achieve your goal during days 11-24!

-Metabolic Nutrition System (MNS) 3: for weight management, appetite control and overall wellness.
- Meal Replacement Shake: complete nutrition in a great-tasting shake (5 flavor choices; Milk Chocolate being my favorite).
- Advocare Spark: nutritionally advanced energy.
- Catalyst provides a blend of essential branched-chain amino acids and L-glutamine to fuel your body with the muscle-building components it needs.
- ThermoPlus is an innovative weight-loss enhancer that contains key botanical extracts to help support efficient metabolism and suppress appetite.
- OmegaPlex: essential fatty acids for increased overall wellness.

BREAKFAST

- MNS 3
- Spark
- Catalyst
- ThermoPlus
- Meal Replacement Shake

LUNCH/SNACK

- MNS 3
- Catalyst

24- Day Challenge

CLEANSE PHASE

Day 1-10. These first 10 days are about cleansing and preparing for optimal nutrient absorption.

- Herbal Cleanse System: help to rid your body of waste and prepare for optimal nutrient absorption.
- OmegaPlex: essential fatty acids for increased overall wellness.
- AdvoCare Spark: nutritionally advanced energy.
- Meal Replacement Shake: complete nutrition in a great-tasting shake (5 flavor choices; Milk Chocolate being my favorite)
- Catalyst provides a blend of essential branched-chain amino acids and L-glutamine to fuel your body with the muscle-building components it needs.

BREAKFAST