MY JOURNEY TO WELLNESS
"No one succeeds alone." Ray Kroc
STARTING YOUR JOURNEY
Take this only as advise! The results I have had reflect my own experience with AdvoCare.
Weight loss varies with individual effort, body composition, eating patterns and exercise. If you have a medical condition or are pregnant or nursing, AdvoCare recommends that you consult your healthcare professional before starting an AdvoCare product regimen.
SET A GOAL!
3 Stages to Reaching Goal
1st stage- Know what the minimum requirements are to achieve your goal(s)
2nd stage- Compare yourself with people you want to be like. Study what they do and how they prepare
3rd stage- Differentiate yourself from competitors. Do something well and extraordinary. Go the extra mile to improve yourself!
GET THE PRODUCTS
Purchase the products and nutrition that are right for you. I highly recommend the 24-Day Challenge from AdvoCare!
KNOW YOUR PRODUCTS
The 24-Day Challenge has two phases:
Cleanse - This phase helps remove waste, preparing for ultimate nutrient absorption. Day 1-10 are in the Clean phase.
Max - During this phase, 11-24, you will use various types of supplementation to achieve your next goal.
DRINK H2O AND THINK PORTIONS
Water Recommendations:
Body Weight (pounds) divided by 2 = 1 cup (8 oz.) of water you should consume per day.
Food Portion / Size Recommendations:
1 serving of protein @ 4-6 ounces
1 serving of vegetables @ 1 cup raw or cooked or 2 cups leafy greens.
EAT HEALTHY MEALS
Select the adequate proteins, complex carbohydrates, vegetables, snacks and other foods to help plan your day and keep you eating healthy and well.